Gut health
Probiotics: What the Evidence Actually Supports
Probiotics help in a few specific situations and do little in most others. What the gastroenterology guidelines actually say, and how to choose honestly.
The Journal
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Gut health
Elimination Diets: When They Help and When They Hurt
When an elimination diet is a useful short-term test, when it does real harm, and the reintroduction step almost everyone skips.
Gut health
Bloating That Will Not Go Away
Persistent bloating usually has a findable cause. Most are benign and treatable, one is not, and knowing which questions to ask sorts them quickly.