Aesthetics
Microneedling vs Lasers: Which One Your Skin Actually Needs
Microneedling and fractional CO2 laser work about equally well on acne scars. Recovery time and pigment risk are what should decide between them.
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Field notes on feeling like yourself again
Clear, root-cause guidance on hormones, weight, gut health and aesthetics, written and reviewed by Krishna Borges, MSN, APRN.
Latest articles
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Aesthetics
Melasma and Darker Skin Types: What Actually Works
Why melasma behaves differently in deeper skin tones, which treatments have real evidence, and why aggressive lasers often make the pigment worse.
Gut health
Constipation That Supplements Will Not Fix
If magnesium, fiber and probiotics have not worked, the cause is usually the pelvic floor, slow transit, the thyroid or a medication. Here is what to check.
Gut health
The Gut and Your Skin: What the Evidence Actually Supports
Rosacea has a real gut link. Acne has a stronger food link. What the evidence supports, what leaky gut tests cannot tell you, and when to test.
Gut health
IgG Food Sensitivity Tests: Why We Do Not Use Them
IgG food sensitivity tests mark exposure, not intolerance. Why the major allergy societies advise against them, and what we test instead.
Gut health
SIBO: Testing, Treating and the Relapse Problem
What a SIBO breath test can and cannot tell you, how treatment actually works, and why symptoms often return within months.
Hormones
Pellet Insertion, Start to Finish: What the Appointment Is Really Like
What a hormone pellet insertion involves, step by step, plus the aftercare, the real risks and the limits nobody advertises.
Hormones
What Happens When You Stop TRT
Stopping testosterone brings symptoms back before your own production restarts. What recovery looks like, how long it takes, and how to plan it.
Hormones
Cortisol Testing: Saliva, Blood and the DUTCH Panel
Which cortisol tests actually change a treatment decision, which mostly produce a chart, and what saliva, blood and dried urine can each tell you.
Hormones
Estrogen and Heart Disease: What the WHI Actually Found
The WHI did not show that estrogen causes heart disease. What the trials found, why age at initiation matters, and which risks are still real.
Weight loss
Microdosing GLP-1s: What the Trend Gets Wrong
Microdosing a GLP-1 has no trial evidence behind it. Why the escalation schedule exists, what the studies measured, and when a lower dose is legitimate.
Weight loss
Losing Weight After 50: What Actually Changed
Weight loss after 50 is harder because of muscle loss, lower activity and hormone shifts, not a broken metabolism. Here is what the evidence supports.
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