Weight loss
Microdosing GLP-1s: What the Trend Gets Wrong
Microdosing a GLP-1 has no trial evidence behind it. Why the escalation schedule exists, what the studies measured, and when a lower dose is legitimate.
The Journal
Weight loss articles
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Weight loss
Losing Weight After 50: What Actually Changed
Weight loss after 50 is harder because of muscle loss, lower activity and hormone shifts, not a broken metabolism. Here is what the evidence supports.
Weight loss
GLP-1s and Alcohol: Why the Cravings Drop
Many people on a GLP-1 want alcohol less. What the randomized trials actually show, where the evidence is thin, and why it is not an approved use.
Weight loss
Who Should Not Take a GLP-1: Contraindications and Cautions
The absolute contraindications to semaglutide and tirzepatide, the conditions that call for caution instead, and the red flags that mean call your clinician.
Weight loss
GLP-1s During Perimenopause: What Changes and What Does Not
GLP-1 medications still work in perimenopause. What changes is muscle: the transition costs lean mass on its own, so protein and training come first.
Weight loss
Weight Loss Plateaus on a GLP-1: Why They Happen
A plateau on semaglutide or tirzepatide is expected physiology, not failure. Why it happens, when it arrives, and when it is worth investigating.
Weight loss
What to Eat While You Are on a GLP-1
Protein first, fiber and fluids on purpose, and enough total food. What to eat on semaglutide or tirzepatide, plus the red flags that need a clinician.
Weight loss
Compounded Semaglutide vs the Brand Name in Florida: What Changed
The FDA ended routine compounding of semaglutide copies in 2025. What that means in Florida, the narrow exception left, and the risks worth knowing.
Weight loss
GLP-1, Tirzepatide and Retatrutide: What's Actually Different
Three names that get used as if they were the same thing. What each one targets, which are FDA approved, and which is still investigational.
Weight loss
How to Lose Fat Without Losing Muscle
Three levers decide how much of your weight loss comes from fat: protein, resistance training, and how fast you push. The scale cannot tell you.
Weight loss
Do You Regain the Weight After Stopping a GLP-1?
Mostly yes, and the trial data says so plainly. That is a fact about the condition rather than a failure of the drug or of you.
Weight loss
GLP-1 Side Effects, and How We Manage Them
Most side effects come straight from how the drug works, arrive while the dose is rising, and are manageable. A few mean stop and call.