Aesthetics
What Actually Shows on Your Face
Sun and time do most of it. What sleep, thyroid, iron and falling estrogen really change about your skin, and what no supplement can undo.
The Journal
Tagged Perimenopause
Latest articles
5
Weight loss
GLP-1s During Perimenopause: What Changes and What Does Not
GLP-1 medications still work in perimenopause. What changes is muscle: the transition costs lean mass on its own, so protein and training come first.
Hormones
What a Full Hormone Panel Actually Measures
Thyroid, sex hormones, LH and FSH, SHBG, cortisol and metabolic markers, read together. What a full hormone panel covers, and what it cannot tell you.
Hormones
Weight Gain and Hormones in Women Over 35: What Is Actually Happening
Hormones explain where midlife weight goes more than how much you gain. What perimenopause, thyroid, insulin and cortisol really do, and what to test.
Hormones
Perimenopause vs. Menopause: What Changes, and What Helps
One is a transition that can last years. The other is a single date you can only identify looking backward. Knowing which you are in changes the plan.