Weight loss
What to Eat While You Are on a GLP-1
Protein first, fiber and fluids on purpose, and enough total food. What to eat on semaglutide or tirzepatide, plus the red flags that need a clinician.
The Journal
Tagged Weight loss
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Weight loss
Compounded Semaglutide vs the Brand Name in Florida: What Changed
The FDA ended routine compounding of semaglutide copies in 2025. What that means in Florida, the narrow exception left, and the risks worth knowing.
Weight loss
GLP-1, Tirzepatide and Retatrutide: What's Actually Different
Three names that get used as if they were the same thing. What each one targets, which are FDA approved, and which is still investigational.
Weight loss
How to Lose Fat Without Losing Muscle
Three levers decide how much of your weight loss comes from fat: protein, resistance training, and how fast you push. The scale cannot tell you.
Weight loss
Do You Regain the Weight After Stopping a GLP-1?
Mostly yes, and the trial data says so plainly. That is a fact about the condition rather than a failure of the drug or of you.
Weight loss
GLP-1 Side Effects, and How We Manage Them
Most side effects come straight from how the drug works, arrive while the dose is rising, and are manageable. A few mean stop and call.